The year is drawing to a close, and with it comes a natural inclination to reflect. These "wholly days," as some call the time between Christmas and New Year's, offer a precious pause, a sacred space to contemplate the past and envision the future.
2024, with its unique blend of challenges and triumphs, has undoubtedly shaped us. It's a time to acknowledge the lessons learned, celebrate victories, and offer compassion to ourselves for any missteps. What were the highlights? What were the low points? What did you learn about yourself?
Journaling, meditation, or simply quiet contemplation can be powerful tools for reflection. Consider these questions:
What am I grateful for from this past year?
What were my greatest accomplishments?
What challenges did I overcome?
What lessons did I learn?
What did I let go of?
What did I embrace?
As you reflect, allow yourself to feel the emotions that arise – gratitude, joy, sadness, disappointment. Acknowledge them without judgment, and simply observe them as they pass.
Now, let's turn our gaze towards 2025. What dreams and aspirations do you carry into the new year?
What are your hopes and intentions for the year ahead?
What goals do you wish to achieve?
What new experiences do you yearn for?
Visualize yourself thriving in 2025. Imagine yourself happy, healthy, and fulfilled. Allow yourself to dream big, to envision a life that is aligned with your values and brings you joy.
Remember, 2025 is a blank canvas. It's an opportunity to create the life you desire. Approach it with intention, with kindness towards yourself, and with an open heart.
May the coming year be filled with joy, peace, and meaningful connections. May you find strength in your resilience, courage in your dreams, and love in every moment.
Happy New Year!
Stacy
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