Hi Stacy,
Thank you for your email. Actually today has been a very good day. After the appointment I noticed a profound inner peace and less reactive as if my soul is thanking me for checking in with myself yesterday. The way I feel about myself today is different, more connected and less overthinking.
I am sure if I practice this daily I can sustain this feeling.
Thanks for starting me on this journey. I have tried to listen to the video you have sent, but got interrupted. I will try again.
Anne
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