Understanding the Spiritual War with a Narcissist
- Divine QHHT
- 20 hours ago
- 3 min read
A narcissist doesn't just feed on admiration. Energetically, they seek to tap into your emotional body — especially your attention, guilt, confusion, and fear. If you've ever felt chronically drained, second-guessing yourself, or unable to "escape" them even after going no-contact, you’re likely dealing with energetic cords.
From Dispenza's view, these cords are not mystical woo — they're entangled neural networks, repeated emotional patterns, and vibrational imprints that keep firing in the same way. Breaking free means reprogramming the mind, realigning the body, and reclaiming your quantum field.
Step 1: Become Aware of the Pattern
"You can't change what you're not aware of." — Joe Dispenza
The first step is radical awareness. Witness the patterns without judgment. What thoughts come up when you think of this person? What emotions arise in your body? What triggers keep looping? Awareness brings the unconscious to the surface, and that’s where the healing begins.
Step 2: Sever the Energetic Cords (Consciously)
Use this guided visualization inspired by quantum principles:
Sit in meditation.
Bring the image of the narcissist to mind — without fear or hatred, just neutral observation.
Visualize glowing cords connecting you to them — from your solar plexus, heart, or crown.
Say aloud or internally:
“I reclaim my energy. I release all that is not mine. I sever this cord with love and sovereignty.”
Visualize golden scissors cutting the cords. See your energy returning to you, flooding you with light and strength.
Repeat as needed — cord cutting is often a process, not a one-time event.
Step 3: Ground into the Body and Earth
Narcissistic entanglement keeps you spinning in the head — second-guessing, overthinking. Grounding brings you back to the body, to the now.
Try this daily:
Barefoot Earthing – walk on grass or soil to discharge static energy.
Breathwork – deep belly breathing, inhaling to a count of 4, holding for 4, exhaling for 6.
Root Chakra Activation – visualize roots growing from your feet into the earth, anchoring your energy deep below.
Step 4: Strengthen Your Field Through Elevated Emotions
Joe Dispenza teaches that elevated emotions are the currency of healing. Once you've removed the cords, it's time to fill your field with higher frequency emotions.
Daily practice:
Place your hands on your heart.
Breathe deeply.
Recall a moment of gratitude, love, or freedom.
Feel it fully, amplify it, let it radiate beyond your body.
Stay in that space for 5–10 minutes.
This doesn’t just “feel good” — it rewires your brain, shifts your electromagnetic field, and makes you incompatible with toxic dynamics.
Step 5: Reprogram Without Fear
Fear is the hook. The narcissist often lingers in the psyche through fear — fear of abandonment, of being misunderstood, of never healing. Dispenza would say: change your mind, change your energy, change your life.
Affirmations to rewire fear:
“I am safe in my body.”
“I trust the unknown.”
“My energy is sovereign.”
“I am no longer available for manipulation or confusion.”
Repeat until it becomes your inner language.
Final Thoughts: You Are the Quantum Creator
Narcissists operate in the realm of the ego — separation, scarcity, and control. But your soul? It’s infinite. And as Joe Dispenza reminds us, we’re not stuck in a story — we’re quantum beings, able to collapse timelines, shift identities, and create anew.
So take back your energy.
Sever the cords.
Ground in power.
And walk forward with no fear — only freedom.
Divine Quantum Wellness,
Stacy
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